Led by Marissa Astill, this is a Somatic Breathwork Journey for emotional release. This is a time for you to be present & connect deeply with your body and the essence of your most primitive source of life - your breath.

For this session there will be yoga mats provided but feel free to bring your own as well as a blanket, pillow, water and eye mask. Marissa will have eye masks if you don't have one!

Drop in fee is $15. Venmo to Peak Healthspan upon arrival

Don't hesitate to reach out if you have any questions! I'll see you soon :)

Come experience Transformational Breathwork—a journey beyond the mind and into the depths of your true self. Through guided breath, rhythm, and intention, you’ll release stuck energy, access deep clarity, and reconnect with your innate power. Whether you’re seeking emotional release, inner peace, or a breakthrough, this session will leave you feeling lighter, freer, and more aligned.

Embrace a slow, mindful practice that allows you to connect with your body’s natural rhythms. In this restorative class, we create a cozy and supportive environment for deep relaxation. With gentle postures and smooth movement you’ll tap into your body’s restorative energy and let go of stress and tension. Perfect for anyone seeking a calm space to replenish and renew.

Peak Healthspan Grand Opening Gala

Come experience Transformational Breathwork—a journey beyond the mind and into the depths of your true self. Through guided breath, rhythm, and intention, you’ll release stuck energy, access deep clarity, and reconnect with your innate power. Whether you’re seeking emotional release, inner peace, or a breakthrough, this session will leave you feeling lighter, freer, and more aligned.

Restorative Yoga led by Jessica Boyle