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Led by Marissa Astill, this is a Somatic Breathwork Journey for emotional release. This is a time for you to be present & connect deeply with your body and the essence of your most primitive source of life - your breath.
For this session there will be yoga mats provided but feel free to bring your own as well as a blanket, pillow, water and eye mask. Marissa will have eye masks if you don't have one!
Drop in fee is $15. Venmo to Peak Healthspan upon arrival
Don't hesitate to reach out if you have any questions! I'll see you soon :)